Every option starts the same way: I read your history and your bloodwork properly, before we meet. Pricing is the same wherever you are in the world, in USD.
Before you commit to anything, we talk. You tell me what has been going on and what you have already tried, I tell you honestly whether I am the right person for it, and if I am not, I will point you toward who is. No charge, and no pressure to book afterwards.
One long consultation for the full picture. We go through what your markers actually mean, where the dysfunction is coming from, and what to change first.
Enough time to move insulin sensitivity, get cycles going again, and build habits that survive a bad week, because there will be one.
For years without a cycle, fertility goals, or a metabolic picture that genuinely needs time. Everything in Foundations, with more room.
Training, or playing competitively? There is a different way of working for you: read about it here.
Fifteen minutes, free. Mostly so I can tell you honestly whether I’m the right person for what you need.
A detailed questionnaire, plus any labs from the last six months. If you don’t have them, I’ll give you the exact panel to request.
I walk you through your own results in plain language, until you understand your body well enough to explain it to someone else.
Written, specific, and built around your actual week: your work, your kitchen, your budget, your energy.
We track what’s changing, re-test, and drop whatever isn’t earning its place.
Tell me a little about what’s going on and what you’ve already tried. We start with a free 15-minute intro call, and go from there. I answer messages myself, usually within a day.